Healthy Habits, How to make yourself drink more water…

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Its so important to drink water, but I will be the first to admit that its hard to get my 64 ounces or more in each day.  Water is so good for you and we all need it to stay healthy.  Below are 5 benefits of drinking water and 5 easy ways to drink more water each day!

H20 Benefits 

1. Clearer Skin

2. Fatigue Buster

3. Muscle Fuel

4. Calorie Control

5. Kidney Function

More H2O (YUMMY) 

1. Branch out and drink sparkling water like, La Croix, TopoChico, or Pellegrino

2. Get a fun water bottle and keep it at your side at all times.  Nalgene bottles are great and safe or choose the super cute BKR bottles. (My FAV)

3. Drink a glass of water before each meal.

4.  Add some flavor with orange slices, strawberries, cucumbers, watermelon or fresh fruit.

5.  Track your water with an app.  (Eight Glasses A Day)

 

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