Turkey Chili 

 

 

 

 

What you need:

2 tsp – extra virgin organic coconut oil

1 medium onion, chopped

1 medium green and red bell pepper chopped

2 garlic cloves, chopped

1 lb cooked 93% lean ground turkey breast or grass fed ground beef

1 can kidney beans or pinto beans drained

1 can (15oz) organic diced tomatoes, no salt added

1 cup red wine

1 Tbsp ground chili powder

1/s tsp. sea salt

2 tsp. crushed red pepper

1/4 cup chopped fresh cilantro

8 tsp. crumbled goat cheese

Heat oil in sauce pan and add onion, bell peppers, garlic. Cook for 5 to 6 minutes, then add turkey, beans, tomatoes, wine, chili powder, salt and red pepper. Bring to a boil, reduce heat and gently boil for 20 minutes, stir occasionally. Add your cilantro, goat cheese and enjoy!

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