Our simple recipe for healthy pizza

You can still have that tasty pizza, just make it the healthy WAY! Enjoy! Pizza











1   8 inch sprouted whole wheat tortilla

1/4  Cup tomato sauce

1 clove garlic, finely chopped

1/4 cup chopped broccoli

1/4 cup sliced mushrooms

2 Tbsp. shredded Mozzarella cheese

2 Tbsp. Parmesan cheese

Preheat oven to 425 degrees, Place Tortilla on baking sheet and spread with tomato sauce, top with garlic, butter, mushrooms and cheese. Bake for 8 to 10 minutes or until cheese is bubbly!


Bread: Sub for tortilla – 1 English muffin, 1 61/2 inch whole wheat pita or store bought whole wheat pizza dough (use 1/8 and follow package directions)

Vegetables: Sub – any 1/2 cup combination of sliced red bell peppers, baby spinach, sliced zucchini, asparagus, chopped red onions, grilled eggplant

Cheese: Sub any 1/4 cup combination of any of the following – feta, goat, blue, provolone, cheddar or jack cheese

Protein:  add 3/4 cup of protein, cup chopped cooked chicken breast, cup cooked 93% lean ground chicken or turkey, shrimp, or 6 slices of cooked chopped ham or turkey







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