Something You Should Add To Your Daily Routine – Benefits of Apple Cider Vinegar

Here are Balanced Method Fitness we are digging a magical liquid you should add to you daily routines. We think it has helped us with our weight loss routine and increased our metabolism. What is it, you ask? Apple Cider Vinegar of course!  According the Bragg Apple Cider Vinegar website, Apple Cider Vinegar has many benefits.

Internally:

  • Rich in enzymes & potassium
  • Support a healthy immune system
  • Helps control weight
  • Promotes digestion & ph Balance
  • Helps soothe dry throats
  • Helps remove body sludge toxins

 

Externally:

  • Helps maintain healthy skin
  • Helps promote youthful, healthy bodies
  • Soothes irritated skin
  • Relieves muscle pain from exercise

We like to add into our daily routines by making a quick into a quick morning shot, or as we like the call it THE ACV BOMB!

ACV BOMB

  • 1 TBSP Apple Cider Vinegar
  • 2 TBSP Water
  • 1 TBSP Lemon Juice
  • 1 TBSP Honey
  • Dash of Cayenne Pepper

Mix together and chug!

Add it to your morning routine this week and let us know how you feel!

 

 

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