At Balanced Method Fitness, we understand the first hand struggle for balancing a full time career, family, getting healthy and fit. Today, the market is filled with many types of fitness and health programs, which can be overwhelming and extreme.
At BMF we are unique! BMF is a service-orientated business and we consult on health, fitness, nutrition and a balanced life style. BMF also acts as an independent distributor for Beachbody products. At BMF, we focus on a lifestyle change, taking small steps to improve your health and fitness goals, rather than a zero to 60 mentality with little to no success.
*PLEASE NOTE: Following and/or participating in our blog, daily workouts, meal plans, and any tips or advice is solely your decision. We always recommend checking with your primary physician prior to following any of our advice. At this time we are open in sharing that we are not certified health care professionals, personal trainers, nutritionist, or counselors. We provide information on workouts, meals, and tips that have worked for us based on our own personal experiences. We are however in the process of getting our certifications and will update the site when we complete the courses and gain our certification.